THE EXTRAORDINARY POWER OF OUR FASCIA IN MOTION: The MUNZ FLOOR® Method by Alexandre MUNZ

THE EXTRAORDINARY POWER OF OUR FASCIA IN MOTION: the MUNZ FLOOR® Method, an innovative body approach that is accessible to all and will free you from muscle and joint pain while protecting your spine.THE FASCIA REVOLUTIONDo you suffer from back pain, recurring migraines, trouble sleeping, stiffness or chronic pain? Are you stressed out? Do you feel like you can never get enough sleep? Do you lack strength and flexibility? If you answered “yes” to one or more of these questions, then the MUNZ FLOOR® method was made for you.This innovative multi Award-Winning exercise method is based on the concept of controlled micro-rotations and counter-rotations that release tension between your head, rib cage, and pelvis. While slow and gentle, these rotations have an intense effect because they are based on spiral movements that essentially cause dynamic pressures to massage you from the inside—literally. It is now scientifically established that when the fascia, or connective tissues that exist throughout our bodies right down to our cells, are massaged extremely slowly, it has an impact on our physical and mental health. That is exactly what the MUNZ FLOOR® method does—it empowers your oblique muscles to become massage therapists.No need to be sporty or even be flexible, from the first session you will discover that these spiral movements release the extraordinary power already ingrained in your fascia system. You will discover a new and surprising muscle elasticity that goes together with strong anti-inflammatories effects. In this very practical and comprehensive book, you will find:The story of its creator Alexandre MUNZThe benefits of applying the MUNZ FLOOR® to your spine and fascia system.Testimonials from clients around the world.3 programs composed of 5 exercises, and photos included to practice from your home. Read more